Absence of light is darkness. In the same way absence of happiness is depression. Depression doesn't exist independently. It's just a lack of happiness. Without happiness, you feel anxious, sad, tired and nervous, you don't find interest in life. There is only one word to describe this situation - horrible. And all these things disappear as soon as you start feeling happy. People think it's too difficult to get rid of depression. But they forget that if they can get depressed then they can get happy too. These are just two exactly opposite feelings. There is a reason why you feel depressed. When you start paying attention at negative things and keep doing that, it becomes your habit. And as you know, negativity never brings happiness. It only brings pain. So you lose track of happiness and start feeling depressed. You then start paying more attention at how sad you feel. It helps depression grow and this turns into a chain reaction that yields more and more depression. Nervousness is not natural state of your mind. Happiness is the spontaneous state of your mind. You should know that you were not born depressed. Continuous negative thinking or something negative happened with you in the past have invited depression in your life. But now its time to kill it! You have tolerated a lot. A cheerful life is waiting for you. It's time to start a completely new inning of life! It's time to free real you! It's time to open your mind and live an extremely happy life that you have been deprived of! Let's know how.
