The correct breathing pattern is the key to maintain the physical and mental health. Usually we are not aware of our breathing but it changes according to the situation of our mind. We go through a lot of emotions in our daily life and our breathing follows it. Correct breathing practice leads to the balance and coordination between our physical and mental health. Entertaining troublesome thoughts causes stress and it disturbs our normal breathing. We don't notice it but it causes harm to our health. It disturbs the flow of healing energy in our body and mind. But once we succeed in correcting this wrong breathing pattern, we can get the good physical and mental health back that we used to have. The breathing exercises given in this post definitely help get rid of depression or any kind of stress or mental disorder.
These videos will teach you how to go for these exercises and also explain how they work. Perform these exercises in the given order daily in the morning in the fresh air. Do not perform these exercises in a closed room or in air conditioning.
Close your eyes and before starting these exercises, imagine that you are sitting on a huge plateau where there is no one except you. You are surrounded by a very bright, shiny fog. It's spread everywhere on that plateau. This fog is nothing but the purest and the most powerful energy of this universe. This energy has formed each and every thing, every atom of this universe. It can do anything. And now this energy has brought you here to give you complete peace and happiness. This energy is entering your mind and every cell of your body. Your body and mind are eagerly absorbing this energy. This energy is caressing your body and mind. As soon as this energy comes in contact with you, your every problem disappears. With your every exhalation, all the faults, abnormalities and the toxic material in your body and mind are given out in the form of black fumes. Your body and mind are getting completely clean, shinier, brighter, healthier and happier.
Now start these exercises and after a few weeks you will find a tremendous change in yourself.
Ujjai Pranayama
Bhramari Pranayama
Anulom Vilom Pranayama
Omkar Sadhana (OM chanting)
These videos will teach you how to go for these exercises and also explain how they work. Perform these exercises in the given order daily in the morning in the fresh air. Do not perform these exercises in a closed room or in air conditioning.
Close your eyes and before starting these exercises, imagine that you are sitting on a huge plateau where there is no one except you. You are surrounded by a very bright, shiny fog. It's spread everywhere on that plateau. This fog is nothing but the purest and the most powerful energy of this universe. This energy has formed each and every thing, every atom of this universe. It can do anything. And now this energy has brought you here to give you complete peace and happiness. This energy is entering your mind and every cell of your body. Your body and mind are eagerly absorbing this energy. This energy is caressing your body and mind. As soon as this energy comes in contact with you, your every problem disappears. With your every exhalation, all the faults, abnormalities and the toxic material in your body and mind are given out in the form of black fumes. Your body and mind are getting completely clean, shinier, brighter, healthier and happier.
Now start these exercises and after a few weeks you will find a tremendous change in yourself.
Kapalbhati Pranayama
Bhastrika Pranayama
While chanting OM, go for the third type told in the video that is short 'a' and long 'm' as it is more effective. You will feel that every cell of your body is vibrating at some frequency. This is the frequency of OM. It's the highest energy in the universe. While chanting OM, imagine that these vibrations are breaking you every pain, every trouble and every problem into particles and throwing them away from you and the purest and shining energy of this universe is entering your body and mind. Do this chanting for 10-12 times and then keep your eyes closed for a minute or two. Then slowly open your eyes and you will notice happiness and peace in your body and mind. Keep doing these exercises and it will bring you a really miraculous life.
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